Individual & Group Coaching

For individuals and small groups seeking clarity, resilience, and inner stability

Coaching is a space for slowing down, observing patterns, and strengthening your capacity to respond rather than react. In individual and smaller group settings, I support participants in developing awareness, emotional regulation, and internal self-leadership.

Areas of focus:

• Mental clarity and self -awareness
• Emotional regulation and resilience
• Stress response and nervous system literacy
• Conscious decision-making
• Communication and relational presence

My coaching approach is reflective, structured, and respectful of your space. This work is not Therapy, but it’s deeply informed by counseling principles and emotional intelligence.