Nargis Khamdamova

I believe mental excellence is not about controlling the mind, but about learning how to relate to it with awareness, steadiness, and compassion. My work is grounded in counseling-informed coaching, emotional intelligence, and lived experiences across cultures and communities. I create spaces both individual and collective, where people feel safe enough to choose differently.

I don’t rush insight

I don’t force change

I support clarity that emerges naturally when the nervous system feels regulated and the mind feels seen. This the foundation of my work with individuals, groups, and communities.

Coaching is a space for slowing down, observing patterns, and strengthening your capacity to respond rather than react. In individual and smaller group settings, I support participants in developing awareness, emotional regulation, and internal self-leadership.

Areas of focus:

• Mental clarity and self -awareness
• Emotional regulation and resilience
• Stress response and nervous system literacy
• Conscious decision-making
• Communication and relational presence

I facilitate and moderate group conversations where psychological safety, clarity, and respectful exchange are essential. My role is to hold the container, guiding discussion, supporting emotional regulation, and ensuring all voices are heard without dominance or overwhelm.

I facilitate and moderate:

• Learning communities and group programs
• Conscious parenting and wellness groups
• Discussion forums (online & in-person)
• Reflective dialogue and moderated conversations